Today is the fifth anniversary of National Children’s Mental Health Awareness Day. Check out their website for ways you can get involved and help increase understanding of the mental health needs of children and their families.
On May 4, 33 seventh grade students from the Eliot School clipped on pedometers and set off for a two-mile walk down the Rose Kennedy Greenway in the heart of Boston to launch the school’s Walking Club.
Developed by clinicians at Beth Israel Deaconess Medical Center for students and their families, the Walking Club was a pilot program at the Eliot implemented by Amelia Tonkin, the school’s City Connects-New Balance Foundation health and wellness coordinator. Tucked into Boston’s cozy North End neighborhood, the Eliot doesn’t have a gym, so Amelia embraced the opportunity to motivate her students to exercise outside of school. BIDMC provided a pedometer for each student, as well as one for a family member, to help walkers keep tally their steps; the launch yesterday racked up 4,500 steps alone! The students were joined by State Senator Anthony Petruccelli, who represents the North End and applauded the Walking Club’s focus on exercise as a way to prevent future medical conditions like obesity and high blood pressure. Wally the Green Monster, team mascot of the Boston Red Sox, also cheered on the walkers.
“We know that physical fitness is a vital part of a well-rounded education,” said Traci Walker-Griffith, principal of the Eliot. “We are thrilled that Beth Israel Deaconess Medical Center is collaborating with our teachers and students on such an important issue. We are also excited that we are able to fold the important educational aspects of this program into our curriculum.”
The Walking Club kit teaches students about the many physical and mental proven health benefits of walking. It includes vocabulary words, a walking quiz, a chart of key muscles used when walking, and a diary to record their exercise. It also explains how to calculate heart rates and evaluate the level of intensity of the exercise.
Despite warm temperatures, the Eliot School students walked 2 miles from their school down the Greenway and back. “The Walking Club will ensure that our students and families engage in health and wellness initiatives available within Boston’s urban location,” said Amelia Tonkin. “By educating our students about the benefits of walking and how to use pedometers, we look forward to utilizing this partnership to keep the Eliot community healthy in an enjoyable way.”
Watch WCVB Channel 5’s coverage of the walk here.